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Horacio_002
Journal
11 Feb 16
Horacio_002's Journal, 11 Feb 16
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Ingesta diaria normal, post-operatorio... El sedentarismo es un enemigo, de vuelta al gimnasio! :)
82 kg
Lost so far:
7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2016:
1476 kcal
Fat: 34.09g | Prot: 60.62g | Carbs: 239.08g.
Breakfast:
Suplemento de Nutrientes en Polvo, Manzana.
Lunch:
Starbucks Ensalada Caesar.
Dinner:
Yogurísimo Yogurt Bebible, Banana.
Snacks/Other:
Pan Criollo, Peras.
more...
3059 kcal
Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Horacio_002's Weight History
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