Weigh In record (no journal entry) for 07 August 2024
|
94 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 32.33g | Prot: 48.36g | Carbs: 213.45g.
Breakfast: Badem, Fomilk Fındık Kakao Sütü, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Hardline Vmax Protein, Muz. Lunch: Badem, Şeftali, Elma. Dinner: Peynirli Gözleme, Şehriye Çorbası. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
illegal_'s Weight History
|