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me he mantenido agregando harina de arroz, frutas y subiendo a 50 grs diarios mis Carbohidratos
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56.3 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1076 kcal
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Fat: 59.74g | Prot: 34.46g | Carbs: 101.68g.
Breakfast: Mate Amargo, Frutillas, Evercrisp Maní Salado, Nutrisa Galletón de Arroz. Lunch: Palta Hass, Zanahorias Pequeñas, Huevo Duro, Repollo Morado, Acelga Cocida, Lechuga de Hoja Verde, Zumo de Limón, Aceite Vegetal. Dinner: Frambuesas. Snacks/Other: Nutrisa Galletón de Arroz, Café, Mate Amargo, Soprole Yoghurt Zero Lacto, Evercrisp Maní Salado. more...
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1667 kcal
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Exercise:
Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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