Weigh In record (no journal entry) for 07 August 2024
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 62.81g | Prot: 95.82g | Carbs: 41.05g.
Breakfast: Çay (Demlenmiş), Kırmızı Lahana, Haşlanmış Yumurta, Kırmızı Domates, Salatalık (Soyulmuş), Dana Kavurma, Siyah Zeytin, Yeşil Biber, Keten Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Dost Yarım Yağlı Yoğurt, Ceviz, Proteinocean Whey Protein Raspberry Cheesecake, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Çırpılmış Yumurta, Dost Yarım Yağlı Yoğurt, Dana Kavurma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Big Joy Kreatin. more...
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2179 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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