Weigh In record (no journal entry) for 07 August 2024
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 77.92g | Prot: 90.06g | Carbs: 159.40g.
Breakfast: Früchtetee, Kirschtomaten, Körnerbrot, Milram 7 Kräuterstreich. Lunch: Tomatensalat, Hofgut Steakhouse-Kartoffelsalat, K-Classic Curry-Bockwurst, Sonja Margarine. Dinner: Kaufland Harzer Roller, Rama Die 100% Pflanzliche, Rote Tomaten, Körnerbrot. Snacks/Other: Bitburger Herb Alkoholfrei, Wassermelone. more...
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Losing 0.4 kg a Week
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Heike0967's Weight History
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