Weigh In record (no journal entry) for 29 October 2009
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81.6 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2009:
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1202 kcal
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Fat: 65.58g | Prot: 53.54g | Carbs: 96.70g.
Breakfast: Mojo Bar - Mountain Mix. Lunch: doritos. Dinner: Arizona Beverage Sweet Tea, mayonnaise, ketchup, great value seasoned fries, ground beef. more...
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2825 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Standing - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 8 hours and 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.4 kg a Week
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Kcirsmommy's Weight History
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