Weigh In record (no journal entry) for 07 August 2024
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63.4 kg
Lost so far: 39.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 45.60g | Prot: 68.10g | Carbs: 99.32g.
Breakfast: Dulano Hähnchenfleisch in Aspik, A Mein AOK Brot Spezial, Radieschen, Galbani Ricotta. Lunch: Galbani Ricotta, Bolognese, Süßkartoffel, Zucchini. Dinner: Koro Drogerie Geröstete Kichererbsen Salz & Pfeffer, A Mein AOK Brot Spezial, Galbani Ricotta, Radieschen, Schnittlauch, Dulano Hähnchenfleisch in Aspik. more...
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Losing 0.7 kg a Week
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