Weigh In record (no journal entry) for 07 August 2024
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 72.44g | Prot: 99.71g | Carbs: 219.32g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Hähnchenbrustfilet, Pflanzenöl, China Gold Frühlingsrolle, Mischgemüse, Maggi Thai-Kokos Suppe mit Ingwer, Reis (Gekocht), Erdinger Weißbier Alkoholfrei. Dinner: Doppio Passo Primitivo , Hüttenkäse, Friki Truthahn Gourmetschinken, Rapsöl, Salakis Feta Light, Wassermelone, Müsli, Ehrmann Almighurt Frucht Alle Sorten. more...
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Losing 2.1 kg a Week
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suncar71's Weight History
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