Weigh In record (no journal entry) for 07 August 2024
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66.5 kg
Lost so far: 8.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 68.76g | Prot: 65.54g | Carbs: 181.34g.
Breakfast: Hard-Boiled Egg, Bokomo Provita Wholewheat, Liqui 100% Fruit Juice. Lunch: Woolworths Creamy Chicken & Butternut Soup, Naartjie. Dinner: Avocados , Bokomo Provita Wholewheat, Future Life Smart Food, Fried Egg with Fat, Toasted Whole Wheat Bread. Snacks/Other: Cani Refined sugar free rusks. more...
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steady weight
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Gertrude888's Weight History
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