Weigh In record (no journal entry) for 07 August 2024
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71.4 kg
Lost so far: 10.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 39.56g | Prot: 37.11g | Carbs: 100.93g.
Breakfast: Brombeeren, Milbona Speisequark 20% Fett, Vemondo Bio Mandel Ohne Zucker, Lidl Haferflocken, Cappuccino, Chia-Samen. Lunch: Korn Mühle Pumpernickel, Philadelphia Joghurt 16%, Radieschen. Dinner: Gurkensalat, Hello Fresh Zucchini-Rinderhackfleisch-Pfanne. Snacks/Other: Zwetschgen, Kaufland Bio Reiswaffeln mit Meersalz, Milbona Milch 3,5%, Du darfst Marmelade. more...
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Losing 1.4 kg a Week
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abarth mieze's Weight History
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