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i am going to try exercise more and eat less, i am aiming for 1500 kcals per day, 100g of protein a day and consistent excersize to burn that off!
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979 kcal
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Fat: 39.47g | Prot: 81.04g | Carbs: 73.80g.
Breakfast: Buttanutt Almond Milk. Lunch: Chicken Breast (Skin Not Eaten), Biltong. Dinner: Bananas , Soft Boiled Egg, Avocados . Snacks/Other: Boiled Egg, Kauai C-Breeze Smoothie. more...
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