Weigh In record (no journal entry) for 07 August 2024
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80.2 kg
Lost so far: 11.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 55.35g | Prot: 185.64g | Carbs: 141.33g.
Breakfast: My Wellness Superior Whey, Jungle Oats, SPAR Skim Milk Long Life. Lunch: All Gold Tomato Sauce, Cabbage, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Flour Tortillas , Woolworths Mixed Vegetables, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Koesister, My Wellness Superior Whey, Pick n Pay Fat Free Plain Yoghurt, My Wellness Superior Whey, Boiled Potato. more...
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Gaining 1.4 kg a Week
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