Weigh In record (no journal entry) for 07 August 2024
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51 kg
Lost so far: 27.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 24.04g | Prot: 122.23g | Carbs: 124.61g.
Breakfast: Milbona Skyr Pur, DM Bio Dinkel Grieß, Chiquita Banane, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Harzer Harzer Käse, Edeka Bio Maiswaffeln Gesalzen. Dinner: Ener Bio Linsen Waffeln. Snacks/Other: Ironmaxx Protein Riegel. more...
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Losing 2.8 kg a Week
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ChriSeBS's Weight History
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