Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pepsacins
Journal
11 Feb 16
pepsacins's Journal, 11 Feb 16
pepsacins's Profile
|
< Previous Entry
|
Next Entry >
Heading in the right direction. 😊
57.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2016:
686 kcal
Fat: 11.88g | Prot: 23.73g | Carbs: 109.58g.
Breakfast:
Kellogg's Rice Crispies, Tetley Tea with Semi-Skimmed Milk.
Lunch:
Batchelors Slim A Soup Golden Vegetable.
Dinner:
Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Green Peas (Frozen), Morrisons Chicken Soup.
Snacks/Other:
Tetley Tea with Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk.
more...
1416 kcal
Exercise:
Vacuuming - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Comments
Going well.
11 Feb 16 by member:
JockoT
Thank you lovely! 😊
11 Feb 16 by member:
pepsacins
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pepsacins's Weight History
View Complete History