Weigh In record (no journal entry) for 06 August 2024
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80.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 57.76g | Prot: 67.59g | Carbs: 57.74g.
Breakfast: Aceite de Oliva, Espinacas, Huevo, Avena 1 Oats Hojuelas de Avena, Silk Almendra Chocolate, Cacao en Polvo, Plátano. Lunch: Limón, Lenguado, Arroz de Coliflor, Brócoli. Dinner: Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde, Ensalada César. Snacks/Other: Ultra Organics Mezcla de Frutos Rojos, Yoplait Yogurt Doble Cero Natural, D'Gari Gelatina Frutos Rojos Light, Nuez, Pepino (Pelado). more...
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Losing 2.1 kg a Week
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