Weigh In record (no journal entry) for 12 September 2011
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1911 kcal
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Fat: 63.06g | Prot: 81.23g | Carbs: 257.14g.
Breakfast: flour tortillas, egg whites, dannon light and fit. Lunch: Harvest Whole Grain Dbl Chocolate Crisp, Peanut Butter Performance Bar. Dinner: Red Bull Sugar Free, Cheese Pizza. Snacks/Other: Cheese Popcorn, special k protein meal, Diet Rockstar Energy Drink (Large Can). more...
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steady weight
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