Weigh In record (no journal entry) for 06 August 2024
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132.4 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3333 kcal
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Fat: 145.22g | Prot: 162.53g | Carbs: 307.81g.
Breakfast: Costco Mini Chocolate Chip Cookies , Fuji Apples, Timber Ridge Farms Scrambled Egg Patties with Cheese, Just Bare Lightly Breaded Chicken Breast Spicy Fillet, Butter (Salted), L'oven Fresh Keto Friendly Wheat Bread. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Snickers Hi Protein Bar, O'charley's Side Salad (No Dressing), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Freshire Farms Baby Cut Carrots, Carbliss Vodka Cocktail - Black Cherry, Cayman Jack Zero Sugar Margarita. Snacks/Other: Jimmy John's Hellmann's Mayo (Ez), Jimmy John's Vito (8-Inch French Bread), Quaker Quakes Rice Snacks - Cheddar Cheese, Dairy Queen Vanilla Cone - Medium. more...
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Losing 3.5 kg a Week
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PinupNikki's Weight History
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