Weigh In record (no journal entry) for 06 August 2024
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84 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 60.73g | Prot: 283.76g | Carbs: 295.39g.
Breakfast: Aldi Laugenstange, Ei, Landfein Reine Buttermilch. Lunch: Getrocknete Feigen, Kaufland Maiswaffeln mit Meersalz, Milsani Magerquark. Dinner: Aldi Whey Protein Drink, Landfein Reine Buttermilch. Snacks/Other: Ei, Milsani Magerquark. more...
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Gaining 0.4 kg a Week
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MikyMikeMuc's Weight History
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