Weigh In record (no journal entry) for 06 August 2024
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 23.48g | Prot: 26.75g | Carbs: 65.08g.
Breakfast: Freshmark Bananas. Elevenses: Switch Sugar Free Energy Drink. Lunch: SPAR Gouda Sliced Cheese, Baby Spinach, BRM Pork Rib Burgers, Hamburger or Hotdog Rolls. more...
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Losing 2.1 kg a Week
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