Weigh In record (no journal entry) for 06 August 2024
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81.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 24.36g | Prot: 25.91g | Carbs: 142.50g.
Breakfast: Tea with Milk, Rajdhani Poha. Lunch: Chole, Roti, Mother Dairy Tadka Chach. Dinner: Papayas . Snacks/Other: Mixed Seeds, Almonds , Tea with Milk, Tea with Milk and Sugar. more...
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Losing 1.6 kg a Week
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