Weigh In record (no journal entry) for 06 August 2024
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86.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 47.86g | Prot: 60.62g | Carbs: 149.20g.
Breakfast: Brown Sugar, Rooibos, Kellogg's All Bran Flakes, Lifestyle Food Chia Seeds, Flaxseed Seeds, SPAR Full Cream Fresh Milk. Lunch: All Gold Tomato Sauce, Fried Potatoes, Eskort Smoked Vienna. Dinner: KFC Chicken Breast, Coca-Cola Coca-Cola (Bottle), KFC Fries (Regular), Noodles, KFC Dunked Wings. more...
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Losing 0.7 kg a Week
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Kelebogile25's Weight History
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