Weigh In record (no journal entry) for 06 August 2024
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 107.37g | Prot: 142.08g | Carbs: 280.21g.
Lunch: Eti Lifalif Yulaf Ezmesi, Pınar Protein Vanilya Aromalı Süt, Patatesli Börek, Yumurta, Fellas Protein Bar Coconut & Cacao. Dinner: Mezzet Haydari, Tarhana Çorbası, Bulgur Pilavı, Dana Kavurma. Snacks/Other: Nimet Patatesli Rulo Börek, Migros Çiğ Badem, Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) . more...
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2033 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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sisko1patates's Weight History
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