Weigh In record (no journal entry) for 06 August 2024
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 55.22g | Prot: 93.33g | Carbs: 174.61g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Reis (Gekocht), Teriyakisoße, Champignons, Rote Paprika, Grüne Brechbohnen, Lauch, Zucchini, Rapsöl, Schweinefilet. Dinner: Aldi Bergkäse, Karotten, Kaufland Truthahnbrust, Butter, Türkisches Fladenbrot, Erdinger Weißbier Alkoholfrei. Snacks/Other: Paranüsse, Biscotto Doppel Keks Minis, Bio Primo Goldene Milch. more...
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Losing 2.8 kg a Week
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suncar71's Weight History
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