Weigh In record (no journal entry) for 06 August 2024
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95.8 kg
Lost so far: 6.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 49.31g | Prot: 95.12g | Carbs: 171.39g.
Breakfast: Sucre Brun, Café au Lait. Lunch: Migros Silser-Brötchen, Concombre (avec Peau), Thomy Salatsauce Herbs Light, Coop Qualité & Prix Pouletbrust, Tomates, Mollini Mozzarella. Dinner: Flying Goose Brand Sriracha Sauce, Léger Fromage en Tranche, Salade Verte, Coop Qualité & Prix Rob & Lissy Protein Mega Burger, Bonvalle Hackfleisch Gemischt Light. Snacks/Other: Confitures d'Abricots et de Conserves, Migros Couronne de Sils, Aldi Suisse Grace My Moments Nougat (Mucci). more...
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3171 kcal
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Exercise:
Jouer à un jeu vidéo - 30 minutes, Reading - 1 hour, Washing Dishes - 15 minutes, Showering - 15 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 8 minutes, Studying - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.1 kg a Week
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Katie.EDC's Weight History
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