Weigh In record (no journal entry) for 06 August 2024
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62.6 kg
Lost so far: 40.4 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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1537 kcal
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Fat: 44.76g | Prot: 55.15g | Carbs: 155.35g.
Breakfast: Scorpion Supplements. Whey Protein Vanilla Ice-Cream, Spinach, Twinings Twinings Pure Green Tea (Contains Natural Antioxidants), Banana Chunks, Sanitarium So Good Almond Milk Unsweetened, Macro Wholefoods Market White Chia Seeds, Fruzio Mango. Lunch: Zespri NZ Green NZ Kiwifruit, Cadbury Cookies Choc Centre, Noshu Sugar Free Brownie, Baker Boys Ltd Choko Krunch Biscuits. Dinner: Ninja Creami Banana Nice Cream. Snacks/Other: DB Breweries DB EXPORT ULTRA Low Carb Lager. more...
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2434 kcal
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Exercise:
spin bike cardio - 20 minutes, elliptical - 22 minutes, treadmill walk & run - 54 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours and 15 minutes, walk - 1 hour and 20 minutes. more...
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Losing 1.1 kg a Week
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canterburytrucker55's Weight History
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