Weigh In record (no journal entry) for 06 August 2024
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152 kg
Lost so far: 4.8 kg.
Still to go: 57 kg.
Diet followed: 100%.
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2218 kcal
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Fat: 81.50g | Prot: 69.28g | Carbs: 292.06g.
Breakfast: Babybel Mini Babybel, Mio Mio Orange + Koffein. Lunch: Coppenrath & Wiese Gedeckter Apfelkuchen, Ja! Delikatess Kochschinken, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, REWE Frischer Pizzateig, Gekochter Lauch, Cheddar-Käse, Frischkäse, Ei. Dinner: Ei, Frischkäse, Cheddar-Käse, Gekochter Lauch, REWE Frischer Pizzateig, Ja! Delikatess Kochschinken. Snacks/Other: Milbona Weißkäse, Wassermelone, Mio Mio Cola. more...
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4660 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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justnoone's Weight History
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