Weigh In record (no journal entry) for 06 August 2024
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96.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 107.97g | Prot: 77.31g | Carbs: 168.63g.
Lunch: Arla Biologische Kefir , Jumbo Hamburger, AH Bruine Bollen . Dinner: Milbona Creamy Yoghurt Strawberry, Zaanse Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Remia Bakken en Braden, Jumbo Pangasiusfilet . Snacks/Other: AH Pindarotsjes Melk, AH Pindarotsjes Melk. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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