Weigh In record (no journal entry) for 06 August 2024
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66.5 kg
Lost so far: 8.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 79.81g | Prot: 57.04g | Carbs: 248.72g.
Breakfast: Liqui 100% Fruit Juice, Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Naartjie, Bananas. Dinner: Clover Butro, Toasted Whole Wheat Bread , Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Cadbury Ps Caramilk, Cani Refined sugar free rusks, Woolworths Strawberry Yoghurt Low Fat . more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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