Weigh In record (no journal entry) for 28 March 2018
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 39.56g | Prot: 55.04g | Carbs: 150.71g.
Breakfast: Wasa Rågi, Fullkornsbröd, Coop Cornichonger, Tomater, Avokado, Kokt Ägg, Kaffe. Lunch: Broccoli, Spenat, Coop Cornichonger, Kidneybönor (Konserverad). Dinner: Kidneybönor (Konserverad), Köttbullar av Nötkött. Snacks/Other: Banan, Äpple. more...
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2095 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 12 hours. more...
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