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Kas oranı: 32.7
Yağ oranı: 27.6
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68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 58.03g | Prot: 97.06g | Carbs: 94.14g.
Breakfast: Semizotu, Salatalık (Soyulmuş), Siyah Zeytin, Menemen, Keten Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Mısır. Dinner: Yeşil Biber, Tavuk Baget, Dost Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Keten Tohumu. Snacks/Other: Dr. Oetker Kakaolu Puding. more...
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2388 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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