Weigh In record (no journal entry) for 06 August 2024
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86.1 kg
Lost so far: 1.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 64.77g | Prot: 125.88g | Carbs: 131.80g.
Breakfast: Kaffee Creme, Emmi Milch, Coop Naturaplan Bio Porridge Frucht. Lunch: Coop Pouletbrust, Gemischter Salat mit Dressing, Avocado. Dinner: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry. Snacks/Other: Betty Bossi Landbrötli Hobelfleisch Gruyère , Coop Qualité & Prix High Protein Vanilla Drink. more...
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Losing 2.1 kg a Week
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