Weigh In record (no journal entry) for 05 August 2024
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80.6 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 34.24g | Prot: 138.64g | Carbs: 71.64g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins, Souper Salad Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Red Onions. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container), IQ Bar Chocolate Sea Salt. more...
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Gaining 0.7 kg a Week
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FluffyPuffMamma's Weight History
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