Weigh In record (no journal entry) for 10 February 2016
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1097 kcal
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Fat: 36.24g | Prot: 26.73g | Carbs: 160.17g.
Breakfast: Schwarzbrot, Butter. Lunch: Géramont Feine Scheiben, Marmelade, Butter, REWE Bio Kürbiskernbrötchen. Dinner: Bratwurst, Lauchzwiebeln, Cocktailtomaten, Florette Feldsalat, Butter, Géramont Feine Scheiben, Schwarzbrot, Kartoffeln. Snacks/Other: Katjes Tappsy, Katjes Grün-Ohr Hase. more...
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2114 kcal
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Exercise:
Working - 1 hour, Driving - 1 hour, Sitting - 12 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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lia_marleen's Weight History
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