Weigh In record (no journal entry) for 06 August 2024
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72 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 122.71g | Prot: 103.51g | Carbs: 84.21g.
Breakfast: Broccoli Salad, Mayonnaise, Extra Virgin Olive Oil, Tomatoes, Chicken Breast. Lunch: Grilled Chicken. Dinner: Baked Potato (Peel Eaten), Butter, Lamb Chop, Carrots . more...
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Gaining 4.2 kg a Week
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julianfbarber's Weight History
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