Weigh In record (no journal entry) for 06 August 2024
|
78.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
427 kcal
|
Fat: 22.28g | Prot: 19.58g | Carbs: 43.94g.
Breakfast: Kue Pukis. Lunch: Tahu, Saori Saos Tiram, Perkedel Kentang, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Sawi Dimasak (dari Segar), Kubis. Snacks/Other: Roma Sari Gandum. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|