Weigh In record (no journal entry) for 06 August 2024
|
87.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 78.78g | Prot: 111.12g | Carbs: 146.71g.
Breakfast: REPS Real Egg Protein Source, Ayam (Dilapisi Tepung Roti dan Digoreng), Pisang Goreng. Lunch: Kerupuk Putih, Stroberi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Bakwan, Pastel, Bebek Goreng, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dickymr85's Weight History
|