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Really need to get back to a healthy diet. I have slacked off for the summer. I will try to log my food and exercise again.
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120.9 kg
Lost so far: 19.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1257 kcal
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Fat: 41.66g | Prot: 87.44g | Carbs: 146.42g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Day Break Creamy Chocolate Shake. Lunch: 100% Whole Wheat Bread Light, Pepper Jack Cheese, Sliced Ham (Extra Lean), Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Greek Yogurt - Strawberry. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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Gaining 1.9 kg a Week
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jellerholz's Weight History
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