mbd121's Journal, 05 Aug 24

Not a bad weekend. A little too hot and humid though so I pretty much kept inside. I did go to the gym on Saturday and did a 2 mile run. I like the way I feel when I run even though I cant go far before walking. I have a plan though and until the weather starts cooling off, Im ok with using the track. I have a weird feeling in my calf though so Im not sure if Ive strained something or if its just super tight. Im going to baby it for a few days and see what happens. Planning to go tonight and play with some kettlebells and do some stupid ab work.
121.1 kg Lost so far: 0.2 kg.    Still to go: 38.6 kg.    Diet followed: Reasonably Well.
Gaining 0.4 kg a Week

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Comments 
Sounds like a good plan.  
05 Aug 24 by member: -MorticiaAddams
Thanks Morticia! I appreciate your comments! 
07 Aug 24 by member: mbd121

     
 

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