Weigh In record (no journal entry) for 05 August 2024
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90.7 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 60.82g | Prot: 169.55g | Carbs: 148.90g.
Breakfast: Summer Fresh Roasted Garlic Hummus, Boiled Egg, Western Family Sourdough English Muffin. Lunch: Compliments Turkey Bacon, Compliments 100% Whole Wheat English Muffins, Siggi's Vanilla Yogurt . Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Compliments Pacific White Shrimp, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Maple Lodge Farms Chicken Sticks, Starbucks Iced Shaken Espresso (Grande). more...
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2410 kcal
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Exercise:
Walking treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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TaraByrne's Weight History
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