Weigh In record (no journal entry) for 10 February 2016
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2064 kcal
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Fat: 69.00g | Prot: 119.38g | Carbs: 235.87g.
Breakfast: Grünländer Mild & Nussig, Exquisa Der Sahnige, Backhaus Hackner Breze, Backhaus Hackner Vollkornsemmel. Lunch: Reis (Gekocht), Aldi Bio Lachsfilets. Dinner: Edeka Räucherlachs, Glocken Bäckerei Vollkornbrot mit Dinkel. Snacks/Other: Inkospor Active pro 80 Schoko, Aldi Milch 1,5%, Arme Ritter, Pfannkuchen. more...
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2343 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Fitness Training (Workout) - 39 minutes, Running (jogging) - 8/kph - 36 minutes. more...
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Losing 4.9 kg a Week
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wernermii's Weight History
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