Weigh In record (no journal entry) for 05 August 2024
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76.6 kg
Lost so far: 17.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 76.88g | Prot: 81.89g | Carbs: 251.44g.
Breakfast: Rudolph's Bavarian Rye Bread , Fried Egg. Lunch: Aunt Jemima Buttermilk Pancakes. Dinner: RXBAR Peanut Butter Chocolate. Snacks/Other: Vanilla Ice Creams , Activia Vanilla Yogurt, McDonald's 4 Chicken McNuggets, McDonald's Small French Fries, Grapes, Cantaloupe Melons , Jack Link's Beef Jerky , Peanut Butter, Apples , Dollarama Corn Cakes, Walnuts. more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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