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lalindietgunlugu
Journal
05 Aug 24
lalindietgunlugu's Journal, 05 Aug 24
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Weigh In record (no journal entry) for 05 August 2024
67.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2024:
776 kcal
Fat: 31.56g | Prot: 20.05g | Carbs: 108.11g.
Breakfast:
Muz, Kabak Çekirdeği, Sütlü Buzlu Kahve, Fiskobirlik Fındıklı Krokan, İçim Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ülker Çikolatalı Gofret Bitter.
Lunch:
Karpuz, Elma.
more...
2033 kcal
Exercise:
evde egzersiz - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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lalindietgunlugu's Weight History
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