Weigh In record (no journal entry) for 05 August 2024
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72.1 kg
Lost so far: 4.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 32.98g | Prot: 61.76g | Carbs: 118.20g.
Breakfast: Wonhae Cheese Ramyun, Madu, Pepaya. Lunch: Forvita Margarine, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mie Aceh, Sawi Hijau, Brokoli Dimasak (dari Segar), Yoshinoya Beef Only, Nasi Putih. Snacks/Other: Maicih Keripik, Ultra Milk Susu Ultra Rasa Karamel, Ellenka Fiber Creme, Nescafe Classic. more...
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1946 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Sehat yuk rum's Weight History
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