Weigh In record (no journal entry) for 05 August 2024
|
96.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2072 kcal
|
Fat: 102.04g | Prot: 95.27g | Carbs: 189.06g.
Breakfast: Milsani Halfvolle Melk, Jumbo Hagelslag Puur, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Dinner: Campina Banaan Zacht en Luchtig, Jumbo Hamburger, Unox Kipkerriesoep. Snacks/Other: Milsani Halfvolle Melk, Dr. Oetker Aardbeien Kwarktaart, Milsani Halfvolle Melk, AH Pindarotsjes Melk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|