Weigh In record (no journal entry) for 05 August 2024
|
86.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 64.85g | Prot: 58.20g | Carbs: 176.82g.
Breakfast: SPAR Full Cream Fresh Milk, Flaxseed Seeds, Lifestyle Food Chia Seeds, Kellogg's All Bran Flakes, Rooibos. Lunch: Roman's Pizza Pepperoni Deluxe , Chocolate Cupcake with Icing or Filling, Pears. Dinner: Coca-Cola Coca-Cola (Bottle), Woolworths Tangy Mayo Potato Salad, All Gold Tomato Sauce, Red Delicious Apples, Carrots, Roman's Pizza Pepperoni Deluxe, Beef Sausage (Cooked) , Cooked Carrots, Chicken Breast (Skin Eaten). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelebogile25's Weight History
|