Weigh In record (no journal entry) for 05 August 2024
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87 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 38.79g | Prot: 60.51g | Carbs: 159.71g.
Breakfast: Milch (Vollmilch). Lunch: Basmati-Reis (Gekocht), Butter, Erbsen, Hähnchenbrustfilet. Dinner: Thermomix Gurkensalat mit Dill-Rahm-Dressing, Milram Nordlicht Käse, Philadelphia Feta und Gurke, GutBio Mehrkornbrot. Snacks/Other: Rio D'oro Karottensaft, Aldi Nektarine, Zucker, LAWA Quarkkäulchen. more...
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1098 kcal
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Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Samsung Health - 21 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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MayaDresden's Weight History
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