Weigh In record (no journal entry) for 05 August 2024
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96.9 kg
Lost so far: 5.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 47.70g | Prot: 107.40g | Carbs: 180.61g.
Breakfast: AH Chiazaad, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, De Zaanse Hoeve Magere Melk, Lidl Bevroren Bosvruchten, Koffie. Lunch: Veldsla, Tonijn in Olie (uit Blik), Rode Uien, Remia Friteslijn, Komkommer (met Schil), AH Kampioentje. Dinner: HAK Haricots Verts, AH Rib Carbonade, AH Bak Aardappeltjes Paprika en Knoflook, Komkommer (met Schil). Snacks/Other: Melk (Halfvol), Koffie, Optimel Magere Kwark met Magere Yoghurt Appel Kaneel, Quaker Cruesli Chocolate, AH Gesneden Cantaloupe Meloen, Aardbeien, Banaan, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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2669 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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