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96,9
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97.7 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 42.28g | Prot: 115.63g | Carbs: 154.25g.
Breakfast: Rosbief (Mager), De Zaanse Hoeve Magere Melk, Koffie, Gekookt Ei, Beschuit. Lunch: Smullers Patatje met. Dinner: Komkommer (met Schil), AH Basmati Rijst, AH Curry Madras Vers Kookpakket , Kipfilet (Gekookt, Gebakken). Snacks/Other: Jumbo Runderrookvlees met Zeezout, Smeerboter, AH Zachte Bruine Bolletjes. more...
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2881 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Shopping - 2 hours and 36 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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