Randy29650's Journal, 10 Feb 16

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Weigh In record (no journal entry) for 10 February 2016

96.3 kg Lost so far: 21.0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2016:

1570 kcal

Fat: 66.66g | Prot: 147.93g | Carbs: 90.09g. Breakfast: Saskatoon Paleo Scrambled Eggs with Baked Ham. Lunch: Deviled Egg, Pepperidge Farm Farmhouse Sourdough Bread, Jennie-O Extra Lean Turkey Pastrami. Dinner: Hydrocil Fiber Supplement (Saskatoon Paleo), ANS Power Maxx Hydro Micronized Protein. more...

2755 kcal

Exercise: Cardio - 24 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 12.1 kg a Week

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Randy29650's Journal, 10 Feb 16

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