Weigh In record (no journal entry) for 05 August 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 45.97g | Prot: 54.82g | Carbs: 179.97g.
Breakfast: Gwoon Granola Zaden en Noten, Melkan Magere Milde Kwark, AH Blauwe Bessen. Lunch: AH Snack Tomaatjes , Krentenbrood, Wasa Vezelrijk Knäckebröd, Gerookte Zalm. Dinner: Jumbo Kipkrokantschnitzel, Jumbo Rostirondjes, Sperziebonen. Snacks/Other: Mandarijn, Aldi Knoppers, Lidl Chocolade Mousse, Oreo Choc White, Snelle Jelle Kruidkoek Zero (42g). more...
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Gaining 0.2 kg a Week
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lauenada's Weight History
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